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Tesp712
Journal
02 Jul 10
Tesp712's Journal, 02 Jul 10
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Weigh In record (no journal entry) for 02 July 2010
117.5 kg
Lost so far:
7.3 kg
.
Still to go:
54.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2010:
1426 kcal
Fat: 34.34g | Prot: 60.44g | Carbs: 204.19g.
Breakfast:
Whole Grain Hot Cereal Maple Brown Sugar- Healthy Grain, plum.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
brocolli, chicken, White Rice Rice cooker.
Snacks/Other:
fat free organic milk, Sugarfree snacks Jell-O Strawberry.
more...
3585 kcal
Exercise:
Shopping - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Tesp712's Weight History
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