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Aawww,,,, senengnyaaa,, iseng ngukur lingkar pingang turun 3cm, Alhamdulillaaaahh... harus bs sabar n konsisten selamanya😍😍
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1276 kcal
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Fat: 49.96g | Prot: 51.04g | Carbs: 168.02g.
Lunch: Pizza Keju. Dinner: Santan, Sawi Dimasak (dari Segar), Tempe, Tahu Kukus, Nasi Ketan (Ketan), Buah Naga, Salak, Kunyit, Jahe, Kurma. Snacks/Other: Chitato Rasa Sapi Panggang, Chitato Rasa Sapi Panggang, Kerupuk Makanan Ringan, Garuda Kacang Atom Pedas, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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1547 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Sitting - 5 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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