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Blm pinter bagi2 presentasi karb,lemak dan protein yg katanya idealnya karbo 40,lemak 20, protein 40.buat yg biasa disiplin hitung sesuai presentasi, ngaruh gak si di badan? Apa bs bikin BB cpt turun ato gmn? Share disini yaa
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1079 kcal
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Fat: 65.65g | Prot: 58.94g | Carbs: 66.16g.
Breakfast: Nasi Goreng, WRP Lose Weight, Bertolli Extra Virgin Olive Oil. Lunch: Tempe Bacem, Tahu, Hati Ayam, Telur Puyuh, Pepes Tahu, Bertolli Olive Oil. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Bertolli Extra Virgin Olive Oil, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik , Udang. more...
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 Comments
Protein minimal 50 gram untuk wanita, kalau kurang suka rontok rambutnya
19 Apr 19 by member: nunung39
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19 Apr 19 by member: arieska.
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% AKG ga ngaruh tergantung yang dimakan, busternya paling tempe, buncis, telur kacang panjang, ikan, daging ayam aku mah jangan coba coba makan kacang tanah, kalori besar tapi protein dikit😁
19 Apr 19 by member: nunung39
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arieska.'s Weight History
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