dilekgrz's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

59 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

666 kcal

Fat: 28.28g | Prot: 18.38g | Carbs: 96.94g. Breakfast: Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Mantar Çorbası. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Buono Bitter Çikolata, Şekersiz Türk Kahvesi. more...

2093 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 13 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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dilekgrz's Journal, 19 Apr 19

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dilekgrz's Weight History