Weigh In record (no journal entry) for 29 December 2012
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67 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1012 kcal
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Fat: 19.56g | Prot: 48.97g | Carbs: 170.24g.
Breakfast: pain de mie sans croute, vache qui rit, pomme. Lunch: spaghetti, légumes surgelés, steak haché. Dinner: biscotte, 7 légumes liebig, légumes surgelés. Snacks/Other: pomme, pain sans croute, vache qui rit. more...
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1815 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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