Weigh In record (no journal entry) for 29 December 2012
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60.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1799 kcal
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Fat: 46.64g | Prot: 74.99g | Carbs: 273.26g.
Breakfast: latte parzialmente scremato, Galletti, zucchero. Lunch: Mandarino, Cernia, Parmigiano, Olio, Pasta divella. Dinner: arance, jocca, mozzarella, Risotto alla Milanese. Snacks/Other: Yogurt Cremoso Limone. more...
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1953 kcal
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Exercise:
Resting - 12 hours, Sleeping - 7 hours, Housework - 1 hour, Circuit Training - 30 minutes, Standing - 3 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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gaelazzo's Weight History
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