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lm 0030 em 1545 15h15min 0min home
KF 26,2% Kg 25,07
KM 35,0% Kg 33,50
FFMI 21,2
Vis 12
T 106
H 103 Q 1,029
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3317 kcal
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Fat: 138.49g | Prot: 117.81g | Carbs: 391.61g.
Breakfast: Mühlhäuser Pflaumenmus, Erdbeeren, Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Weizenkeime, Heidelbeeren, Harry Balance Toast (38g). Lunch: Butter, Aldi Kartoffelsalat, Ei, Erdbeertorte. Dinner: Metzger Schweinefleisch, Mett, Top Mare Räucherlachs, Harry Vollkornbrot. Snacks/Other: Harzer Harzer Käse, Harry Vollkornbrot, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Dr. Oetker Vanillepudding, Erdbeeren, Möhren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne. more...
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2791 kcal
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Exercise:
rad - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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