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Dinner~salad olive oil+salmon panggang+2pcs flour torttila+air putih all 350 kalori...
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1263 kcal
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Fat: 30.37g | Prot: 65.65g | Carbs: 181.94g.
Lunch: Sambal dari Buah-buahan, Sayuran Campur (Padat dan Cair, Kaleng), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Borges Extra Light Olive Oil, Cuka (Sari Apel), Ikan Salmon, Tepung Tortilla, Wortel, Mentimun (Kupas), Paprika Hijau, Lettuce Iceberg. Snacks/Other: Pisang, Kue Pukis, Onde Onde, Jeruk Bali (Merah dan Merah Muda). more...
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1692 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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 Comments
brp kalori untuk tortilanya per 1pcs?
20 Apr 19 by member: rahmanoid
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1pcs yg diameter 10cm -+40kalori
20 Apr 19 by member: iis syeno
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21 Apr 19 by member: rahmanoid
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iis syeno's Weight History
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