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GamerKat
Journal
19 Apr 19
GamerKat's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
105.1 kg
Lost so far:
2.4 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
765 kcal
Fat: 25.12g | Prot: 20.99g | Carbs: 117.86g.
Breakfast:
Post Honey Bunches of Oats with Almonds, Coffee, International Delight French Vanilla Coffee Creamer, Soy Milk.
Lunch:
Strawberries , Amy's Corn & Potato Chowder, Hummus, Trader Joe's Pita Bread.
more...
2713 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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GamerKat's Weight History
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