Weigh In record (no journal entry) for 19 April 2019
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 109.77g | Prot: 47.42g | Carbs: 43.64g.
Breakfast: Semi-Skimmed Milk. Lunch: Chicken Breast, Extra Virgin Olive Oil, Aldi Mixed Leaf Salad, Tomatoes, Egg, Asda Avocado. Dinner: Beef Pastrami (Cured) , Aubergine, Green Leaf Lettuce , Avocado. Snacks/Other: Sharp's Doom Bar, Rum, Fentimans Ginger Beer. more...
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Losing 4.4 kg a Week
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kthopkins27's Weight History
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