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Zmeyuka
Journal
19 Apr 19
Zmeyuka's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
64.9 kg
Lost so far:
10.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
1438 kcal
Fat: 66.35g | Prot: 88.88g | Carbs: 123.71g.
Breakfast:
Савушкин Продукт Творожок Кокос-Миндаль, Кофе, Запеканка Творожная.
Lunch:
Новый Океан Филе из Белой Рыбы в Кляре.
Dinner:
Яйцо, Сыр Голландский.
Snacks/Other:
Chipicao Пирожное с Кремом «Ваниль».
more...
1638 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Zmeyuka's Weight History
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