Weigh In record (no journal entry) for 19 April 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 68.68g | Prot: 68.18g | Carbs: 177.26g.
Breakfast: Vollmilch, Kaffee. Lunch: Mischgemüse, Felix Rote Rüben Salat, Ein gutes Stück Heimat Bio-Mini Bratwürstel. Dinner: Cocktailtomaten, Bresso Feiner Knoblauch, Lachs, Mischkornbrot, Ströck Wachauer-Laibchen. Snacks/Other: Apfelstrudel, Erdbeer Milchshake, Apfelkuchen. more...
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Losing 3.5 kg a Week
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