Weigh In record (no journal entry) for 19 April 2019
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 43.55g | Prot: 77.61g | Carbs: 84.40g.
Breakfast: Овсяноблин, Кофе с Молоком. Lunch: Огурец (с Кожурой), Гречка Отварная, Печень куриная, Суп овощной. Dinner: Салат куриный на ужин. more...
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steady weight
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