Weigh In record (no journal entry) for 19 April 2019
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50.4 kg
Lost so far: 6.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 41.01g | Prot: 112.18g | Carbs: 103.63g.
Breakfast: Don Jerez Orzo Solubile, Myprotein High Protein Bar Chocolate Orange. Lunch: Perugina Nero Semi di Cacao, Myprotein Omega 3, Uovo, Bio Ricchi Gallette di Riso ®. Dinner: Bennet Vellutata di Carciofi, Viva la Mamma Pesto, Fior Fiore Coop Pomodorini Datterini, Petto di Pollo, Carne. Snacks/Other: Lindt Excellence 90% Cacao, Self Omninutrition Proteine Whey, Doria Cracker al Riso Venere e Semi di Lino. more...
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Losing 1.2 kg a Week
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