Weigh In record (no journal entry) for 28 December 2012
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1011 kcal
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Fat: 37.24g | Prot: 76.33g | Carbs: 112.91g.
Breakfast: Vitamin C Gummie, Bananas, Water (16.9 oz), Greek Yogurt - Strawberry. Lunch: Taco Seasoning, Light Sour Cream, Salsa, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green Peppers, Cooked Red Peppers, Oven Baked Chicken Breasts. Dinner: Light Sour Cream, Oven Baked Chicken Breasts, Taco Seasoning, Green Peppers, Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Salsa. Snacks/Other: Blueberry Cobbler. more...
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steady weight
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kflowers86's Weight History
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