D3things's Journal, 19 Apr 19


View Diet Calendar, 19 April 2019:
410 kcal Fat: 7.65g | Prot: 14.92g | Carbs: 72.47g.   Breakfast: Dried Chia Seeds, Almonds, Bio Kul Plain Yogurt, Alfamart Buah Naga. more...
2386 kcal Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

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