Weigh In record (no journal entry) for 19 April 2019
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71.9 kg
Lost so far: 7.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 43.39g | Prot: 33.32g | Carbs: 186.72g.
Breakfast: Papaya, Boiled Egg, Quaker Instant Oatmeal. Lunch: Milk, Chocolate Covered Chocolate Sandwich Cookie, Whole Wheat Bread (Commercial), Whole Wheat Bread, Guava Juice Drink, Bakmi GM Mie Ayam. Snacks/Other: Multigrain Chips. more...
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Gaining 0.7 kg a Week
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Amelinda Stefani's Weight History
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