Weigh In record (no journal entry) for 19 April 2019
|
54.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 46.25g | Prot: 45.34g | Carbs: 162.76g.
Breakfast: Nanas, Nanas, Pepaya. Lunch: Madu, Kubis Cina (Bok-Choy, Pak-Choi), Brokoli Dimasak (dari Segar). Dinner: Jambu Biji, Tahu Kukus, Bakso Daging Sapi, Daging Sapi. Snacks/Other: Jeruk, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Kismis (tanpa Biji), Kacang Almond, Buah Anggur, Kurma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilagina's Weight History
|