Weigh In record (no journal entry) for 18 April 2019
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76.1 kg
Lost so far: 2.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.50g | Prot: 53.01g | Carbs: 129.57g.
Breakfast: Semi-Skimmed Milk, Oats , Espresso Coffee, Tesco Skimmed Milk. Lunch: Banana Chips . Dinner: Tesco Mixed Leaf Salad, Feta Cheese , Celery , Carrots , Tesco Passata, Minced Beef (95% Lean / 5% Fat) . more...
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Losing 1.3 kg a Week
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kthopkins27's Weight History
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