Weigh In record (no journal entry) for 18 April 2019
|
80.8 kg
Lost so far: 12.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 49.37g | Prot: 73.22g | Carbs: 73.12g.
Breakfast: Zeytin, Rafadan Yumurta, Pınar Labne, Sütaş Light Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Wasa Tam Çavdar Gevreği. Lunch: Brokoli Corbasi, Sulu Köfte. Dinner: Pınar Aç Bitir Sosis, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Polonez Fit Yaşam Hindi Füme Eti, Pınar Labne, Wasa Tam Çavdar Gevreği. Snacks/Other: Peynirli Börek. more...
|
|
2605 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenveBen's Weight History
|