Weigh In record (no journal entry) for 18 April 2019
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 113.46g | Prot: 59.67g | Carbs: 61.24g.
Breakfast: Tea (Brewed), Neilson Dairy 18% Table Cream. Lunch: Great Value Deli Style Sliced Swiss Cheese, Baked Coconut Chicken Tenders with Flaxseeds, Summer Fresh Artichoke & Asiago Dip, Cucumber (with Peel), Flatout Protein Up Carb Down. Dinner: Chicken Stew, Greek Salad with Avocado. Snacks/Other: T&T Korean Roasted Sea Laver, 365 Hickory Smoked Almonds, Dasani Sparkling Black Cherry, Realime 100% Lime Juice, low carb freezer fudge. more...
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Losing 3.2 kg a Week
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shawna63's Weight History
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