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Rusca
Journal
18 Apr 19
Rusca's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
84.3 kg
Lost so far:
8.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1045 kcal
Fat: 46.75g | Prot: 47.90g | Carbs: 114.28g.
Breakfast:
Suco de Melancia, Maçã, Mamão, Café com Açúcar.
Lunch:
Kibon Sorvete de Pistache, Santa Helena Paçoquita (20g), Oba Suco de Melancia, Ovo Mexido, Copacol Linguiça de Frango Fina.
more...
2974 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours.
more...
Losing 4.7 kg a Week
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Rusca's Weight History
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