Weigh In record (no journal entry) for 18 April 2019
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 142.59g | Prot: 108.85g | Carbs: 128.64g.
Breakfast: Avocados, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Pinty's Chicken Breast Chunks, Kirkland Signature Artisan Burger Buns, Avocados. Dinner: Scrambled Egg (Whole, Cooked) , Snowpeas (Pea Pod), Chinese Broccoli (Cooked) , Barbecued Beef Shortribs (with Sauce). more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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