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Slow progress is slow, but I haven't been able to exercise for a week, just calorie count. And all because I was an idiot not looking where I was going and ran into a short metal pole. Bruised painful calf is bruised and painful.
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82.4 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 77.33g | Prot: 71.37g | Carbs: 196.74g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Whole Wheat Bread, Butter (Salted). Lunch: Daisy Sour Cream, Hannaford Salsa Mild, Red's Steak & Cheddar Burrito. Dinner: Balsamic Chicken Dinner. Snacks/Other: Peanut Butter Fudge, Newman's Own Fig Newman's - Strawberry. more...
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Losing 0.3 kg a Week
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