Weigh In record (no journal entry) for 18 April 2019
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 32.16g | Prot: 69.28g | Carbs: 204.69g.
Breakfast: Isabela Torrada Multi Grãos, Ipanema Cream Cheese, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Naturale Barra de Cereal Morango, Aveia e Chocolate. more...
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steady weight
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williamcesar silva's Weight History
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