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Smaltito un po' di ritenzione idrica dovuta ai salami e fritti vari ingeriti nei giorni precedenti.
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61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1781 kcal
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Fat: 57.10g | Prot: 80.58g | Carbs: 240.47g.
Breakfast: latte parzialmente scremato, Galletti, zucchero. Lunch: Mandarino, Tuorlo, Albume, Olio, Pasta divella. Dinner: Arance, Olio, Mozzarella, Pane integrale. Snacks/Other: Yogurt Cremoso Limone. more...
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2037 kcal
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Exercise:
Standing - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 7 hours, Housework - 1 hour. more...
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Losing 5.6 kg a Week
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gaelazzo's Weight History
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