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Spencershae
Journal
18 Apr 19
Spencershae's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
74.1 kg
Lost so far:
21.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
545 kcal
Fat: 12.50g | Prot: 21.00g | Carbs: 88.00g.
Lunch:
Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Subway Fat Free Italian Salad Dressing, Subway Turkey Breast Wrap.
more...
2350 kcal
Exercise:
Treadmill - 50 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Spencershae's Weight History
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