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Zmeyuka
Journal
18 Apr 19
Zmeyuka's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
65.1 kg
Lost so far:
10.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1446 kcal
Fat: 73.30g | Prot: 87.23g | Carbs: 106.64g.
Breakfast:
Запеканка Творожная, Активия Йогурт Отруби и Злаки, Кофе.
Lunch:
Паштет из Куриной Печени, Чечевица с Тушенкой и Овощами.
Dinner:
Сыр Голландский, Яйцо, Сыр Голландский.
Snacks/Other:
Кофе, Chipicao Пирожное с Кремом «Ваниль».
more...
1702 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Zmeyuka's Weight History
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