Weigh In record (no journal entry) for 18 April 2019
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65.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 81.90g | Prot: 104.70g | Carbs: 156.80g.
Breakfast: Каравай Лаваш Армянский Тонкий Бездрожжевой, Fazer Хлеб Овощи-Микс с Тыквой и Яблоками. Lunch: Макдоналдс Капучино (0,3 L), Ёгурти Замороженный Йогурт, Макдоналдс Биг Тейсти. Dinner: Лента Филе Бедра Индейки. more...
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Gaining 2.8 kg a Week
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His infernal magesty's Weight History
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