Weigh In record (no journal entry) for 18 April 2019
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117.1 kg
Lost so far: 10 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 59.79g | Prot: 104.30g | Carbs: 169.62g.
Breakfast: DM Bio Basis Frühstücksbrei, DM Leinsamen Geschrotet, REWE Mandeln Gemahlen, Aldi Milch 1,5%. Lunch: Mischgemüse, Lachs, Basmati-Reis (Gekocht). Dinner: Gekochtes Ei, Milbona Gouda Jung, Dulano Delikatess Pfeffer-Schinkenbraten, Netto Snack-Gurken, Kohlrabi. Snacks/Other: Müller Kalinka Kefir, Apfel. more...
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497 kcal
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Exercise:
Schritte zusätzlich - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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Ozornaya's Weight History
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