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lilidkrist
Journal
18 Apr 19
lilidkrist's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
55.9 kg
Lost so far:
0.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
732 kcal
Fat: 25.04g | Prot: 37.05g | Carbs: 92.42g.
Breakfast:
Frisian Flag French Vanilla Low Fat High Calcium Milk, Sari Roti Roti Tawar Gandum.
Lunch:
Fried Battered Fish, Boiled Potato.
Dinner:
Papaya.
more...
1751 kcal
Exercise:
Cardio - 8 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lilidkrist's Weight History
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