Weigh In record (no journal entry) for 18 April 2019
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 36.16g | Prot: 54.78g | Carbs: 114.05g.
Breakfast: Perkedel Kentang, Kentang Goreng, Dada Ayam, Nasi Putih, Paha Ayam, Telur Balado. Lunch: Indomie Rasa Soto Mie. Dinner: Teh Kotak Teh Kotak, Buavita Guava Juice. more...
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Losing 2.1 kg a Week
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