margo_sk's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

60.9 kg Lost so far: 5.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

2011 kcal

Fat: 116.11g | Prot: 70.65g | Carbs: 174.76g. Breakfast: Медовик, Белый Хлеб, Батон, Куриная Грудка на Гриле, Огурец (с Кожурой), Помидоры Черри, Яичница, Кофе с Молоком. Lunch: Салат Овощной с Маслом. Dinner: Самбери Салат Одуванчик. more...

1675 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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margo_sk's Journal, 18 Apr 19

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