Weigh In record (no journal entry) for 17 April 2019
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87 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 49.19g | Prot: 94.20g | Carbs: 136.21g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Macarrão Fresco (Cozido). Lunch: Friboi Carne Moída Patinho, Qualy Margarina Cremosa, Pão Francês. more...
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Losing 0.2 kg a Week
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Junior120590's Weight History
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