Weigh In record (no journal entry) for 27 December 2012
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197.8 kg
Lost so far: 22.2 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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2427 kcal
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Fat: 126.39g | Prot: 98.15g | Carbs: 238.89g.
Breakfast: 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Diet Coke, Chicken Wing, 12" Hand Tossed Sausage Pizza. Snacks/Other: Peanut M&M's (Package), Diet Coke. more...
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Gaining 1.5 kg a Week
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clydebrown's Weight History
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