Weigh In record (no journal entry) for 16 April 2019
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 103.20g | Prot: 142.93g | Carbs: 129.36g.
Breakfast: Apples, Avocados, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Hellmann's Real Mayonnaise, Frozen Blueberries, Kirkland Signature Plain Greek Yogurt, Cappola Salami, Prosciutto, Pinty's Chicken Breast Chunks, Saputo Monterey Jack, Silver Hills Little Big Bread. Dinner: Cucumber (Peeled) , Cooked Chinese Cabbage (Fat Added in Cooking), Lean Ground Beef, Pork Shoulder (Whole) , White Rice, Beer. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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