Weigh In record (no journal entry) for 17 April 2019
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 83.26g | Prot: 95.46g | Carbs: 36.65g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Ghee Clarified Butter. Lunch: Organic Hemp Seed, Philadelphia Original Cream Cheese, Pork Loin (Country-Style Ribs). Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Asparagus (from Fresh), Shirataki Fettuccine Pasta, Chosen Foods Lemon Garlic Avocado Oil Dressing & Marinade, Sea Best Raw Shrimp. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Utz Pork Rinds, Turmeric (Ground), Maxi Skin Collagen +C & A Powder, Trace Minerals Mega-Mag, BioAstin Astaxanthin, Great Value Bottled Water (Bottle), Now Foods Liver Refresh, McCormick Vodka. more...
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3247 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 5 hours, Washing Dishes - 10 minutes, Sitting - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DonnaRaye64's Weight History
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