Cheylynn's Journal, 17 Apr 19

very bloated
88.9 kg Lost so far: 5.4 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:
1463 kcal Fat: 63.94g | Prot: 64.29g | Carbs: 157.67g.   Breakfast: Coffee, Great Value Stevia, Water, Daisy Low Fat 2% Small Curd Cottage Cheese, Cuties Clementines. Lunch: Coca-Cola Sprite Zero, Wish-Bone Italian Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Baked or Broiled Shrimp. Dinner: Dasani Bottled Water (16.9 oz), Wegmans Corn on the Cob, Daisy Sour Cream, Country Crock Spreadable Butter, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Marketside Chocolate Bundt Cake, Chiquita Green Apple Slices. more...
2399 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
Gaining 0.5 kg a Week





Cheylynn's Weight History


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