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När klockan är 19.00 man har 2000 kalorier kvar
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4449 kcal
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Fat: 73.07g | Prot: 187.83g | Carbs: 735.57g.
Breakfast: Pågen Vanillas, AXA Havregryn, Honung, Risenta Chiafrön, Alpro Soya Original, Kung Markatta Rödbetsjuice, Star Nutrition Omega-3. Lunch: Oumph Salty & Smoky, ICA Jasminris, ICA Grytbitar av Ytterlår, Knorr Creamy Mushroom Soup, Jensens Bofhus Coleslaw, Hackad Vitlök, Vitlök. Dinner: ICA Ananas, Majs, ICA Jasminris, Hackad Vitlök, ICA Olivolja Extra Virgin, Guldfågeln Paneng Red Curry. Snacks/Other: Arla Chokladmjölk 50% Mindre Socker, Nestle Lion Caramel & Chocolate Taste. more...
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1784 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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optiholm's Weight History
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