Weigh In record (no journal entry) for 17 April 2019
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64.0 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 137.19g | Prot: 89.70g | Carbs: 54.54g.
Breakfast: Neilson Dairy 18% Table Cream, Tea (Brewed) . Lunch: Mixed Salad Greens, Celery , Silani Swiss Cheese, Grimm's Turkey Pepperoni Bites, Summer Fresh Artichoke & Asiago Dip, Natural Selections Smoked Black Forest Ham, Flatout Protein Up Carb Down. Dinner: Skotidakis Feta Cheese, Cucumber (with Peel), Mixed Salad Greens, Renee's Gourmet Greek Feta, Summer Fresh Artichoke & Asiago Dip, Baked Coconut Chicken Tenders with Flaxseeds. Snacks/Other: Compliments Hickory Smoked Almonds, T&T Korean Roasted Sea Laver, low carb freezer fudge. more...
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Gaining 0.2 kg a Week
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shawna63's Weight History
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