Weigh In record (no journal entry) for 17 April 2019
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 8.48g | Prot: 10.18g | Carbs: 56.66g.
Breakfast: Mate Amargo, Café. Lunch: Zumo de Limón. Snacks/Other: Criollitas Galletitas de Agua, Café. more...
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4758 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 42 minutes, Showering - 40 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes, Working - 3 hours, Sleeping - 6 hours and 12 minutes, Washing Dishes - 28 minutes, Standing - 30 minutes, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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Luisrojo's Weight History
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