Weigh In record (no journal entry) for 17 April 2019
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 79.49g | Prot: 49.60g | Carbs: 204.50g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee with Cream and Sugar, Tortilla, Avocados, Fried Egg. Dinner: Fresh Direct Corn Chowder, White Rice, Great Value Homestyle Meatballs. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Bananas. more...
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Losing 0.5 kg a Week
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Loubna El's Weight History
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