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lm 0030 em 1345 13h15min 0min home
KF 26,4% Kg 25,26
KM 35,1% Kg 33,59
FFMI 21,1
Vis 12
T 106
H 103 Q 1,029
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4047 kcal
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Fat: 161.45g | Prot: 151.62g | Carbs: 487.93g.
Breakfast: Dr. Oetker Gugelhupf, Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Weizenkeime, Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Bertolli Extra Vergine Olivenöl, Palmin Kokosfett, Netto Pfannengemüse Asiatische Art, Zwiebeln, Frosta Paella, Escal King Prawns, Gut & Günstig Hähnchenbrustfilets. Dinner: Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne. more...
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2811 kcal
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Exercise:
rad - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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