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Buat dinner mah udah pasti yg tumis2 aja, simple ga ribet hehe
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893 kcal
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Fat: 30.87g | Prot: 43.31g | Carbs: 121.82g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Banana. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat, Cooked, Broiled), Nasi Putih, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Regular Tofu (with Calcium Sulfate), Boiled Egg. Dinner: Bango Kecap Manis, Tempeh, Baby Corn, Green String Beans, Carrots. Snacks/Other: Orange, Papaya. more...
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2224 kcal
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Exercise:
Aerobics - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
17 Apr 19 by member: rindaarrrrn
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17 Apr 19 by member: rindaarrrrn
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@rindarn ditumis pake air aja kak, aku kl masak ga pernah pake minyak
17 Apr 19 by member: galihprihanti
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qw klo tumis jga' pke' air😂
dpt ilmu dari dokter Samuel Oetoro😁
17 Apr 19 by member: emifauziah456
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wahh bisa kah? aku baru tauuu, selama ini aku selalu makan yang rebus, gapernah sama sekali nyentuh minyak😂😂😂
17 Apr 19 by member: rindaarrrrn
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@emifauziah hihi samaan kita kak
17 Apr 19 by member: galihprihanti
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@rindarn bisa kak, jadi pake air dikit aja buat matengin si sayurnya, bumbuin terus tunggu sampe air nya abis
17 Apr 19 by member: galihprihanti
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galihprihanti's Weight History
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