Weigh In record (no journal entry) for 17 April 2019
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93.3 kg
Lost so far: 25.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 51.93g | Prot: 233.39g | Carbs: 191.11g.
Breakfast: Frittata: Turkey Sausage, Dave's Killer Bread Organic Bread Powerseed, Chobani Whole Milk Plain Greek Yogurt. Lunch: Creamy Chicken Potato Stew. Dinner: Brown Rice, Kraft 100% Grated Parmesan Cheese, Market Pantry Tilapia Fillets. Snacks/Other: Cantaloupe Melons, Yoplait Greek 100 Yogurt - Strawberry, Fuji Apples, Bananas, Vita Coco 100% Pure Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed. more...
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2641 kcal
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Exercise:
Push Day - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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melonlord's Weight History
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