Weigh In record (no journal entry) for 17 April 2019
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 20.67g | Prot: 63.52g | Carbs: 176.88g.
Breakfast: Nutrella Pão 12 Grãos Integral, Ipanema Cream Cheese, Bauducco Torrada Multigrãos (2), Café. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Feijão Carioca, Arroz Branco. Dinner: Tapioca, Omelete. more...
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1288 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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williamcesar silva's Weight History
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