Weigh In record (no journal entry) for 17 April 2019
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 56.32g | Prot: 69.88g | Carbs: 33.83g.
Breakfast: Leeks , Semi-Skimmed Milk, Espresso Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Fentimans Rose Lemonade. Dinner: Chicken Breast. more...
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steady weight
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kthopkins27's Weight History
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