Weigh In record (no journal entry) for 27 December 2012
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79.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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2562 kcal
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Fat: 124.42g | Prot: 175.30g | Carbs: 214.32g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Sirop de Grenadine, Bonbons au Chocolat Sucrés, Mandarine, Emmental, Baguette, Longe de Porc (Filet, Maigre Seulement), Haricots Verts Cuits (à partir de Frais), Jambon Cru. Dinner: Bonbons au Chocolat Sucrés, Mandarine, Pomme, Camembert, Emmental, Baguette, Farfalle, Longe de Porc (Filet, Maigre Seulement), Huile d'olive Vierge Extra, Laitue Verte Frisée. more...
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2624 kcal
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Exercise:
Standing - 2 hours, Shopping - 2 hours, Sitting - 3 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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