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brianvanniekerk
Journal
17 Apr 19
brianvanniekerk's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
95.8 kg
Lost so far:
17.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1181 kcal
Fat: 71.50g | Prot: 49.69g | Carbs: 80.00g.
Breakfast:
Beef Sausage, Crustless Quiche.
Lunch:
Sugared or Glazed Doughnuts, SPAR Full Cream Fresh Milk.
more...
2929 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes.
more...
Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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