Weigh In record (no journal entry) for 17 April 2019
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91 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 133.60g | Prot: 105.90g | Carbs: 46.85g.
Breakfast: Lindt Excellence 99% Cacao, Bio Today Ghee, Body & Fit MCT Oil, Verse Muntthee. Lunch: Tonijn, Aldi Makreelsalade, AH Puur & Eerlijk Biozalm, Gerookte Zalm, Paling, AH Hollandse Garnalen, Chardonnay, AH Amandelen Ongezouten, AH Blauwe Bessen Diepvries. Dinner: Body & Fit MCT Oil, Jumbo Rooibos Thee, Monini Bios Extra Vierge Olijfolie, Knoflook, AH Punt Paprika, AH Aubergine, Courgette. Snacks/Other: Geroosterde Amandelen (Ongezout). more...
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315 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitbit - 23 hours. more...
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Losing 4.9 kg a Week
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